KETO-Gangsta Chef Cabrini

I AM Gangsta in the Kitchen.  Gangsta Chef Cooking Classes & The KETO Gathering  is here to teach you how to be Gangsta in your OWN Kitchen! Together, we’ll learn what’s healthy and what’s not! We’ll learn the best meats to eat, the best cooking oils to use for frying at high heats and which one’s to top our fresh salads off with! Not only will you LOVE learning how to cook Ketogenically, you’ll fall in love with Yourself TOO! #NowThatsGangsta ~Cabrini 

Listen. Teach. Encourage. Inspire.

Having been a DNA-Entrepreneur for over 34 years now, I've learned the NEVER GIVE UP spirit. I'm a risk taker and thrill seeker! I love venturing into territory that's new for me! I've owned multiple brick and mortar businesses from a coffee bar, jazz club, retail pet stores with grooming and a doggy day care facility with overnight boarding! My history with cooking started in 1989 in my kitchen. I created a business called "Complete Cookery"! Indeed, I cooked and delivered meals to office buildings! Now that's GANGSTA! I even created a restaurant called "Nola's - A Taste of New Orleans" as well as a coffee bar for two different clients. Yes, I love a challenge! Needless to say I am a tireless entrepreneur, people person, dog lover, and a lover of cooking and eating good food! In 2013 I reinvented myself and discovered my love of Life Coaching. I settled myself down and wrote a book about my journey to self- discovery and the evolution of becoming Cabrini! Hold onto your pearls - the title of my book is "F.U.C.K. T.H.A.T.T. What Do You Want? - An Entrepreneur's Journey to Self-Discovery!" I'm still growing and evolving daily! The making of the Gangsta Chef started in 2018 on a whim. I started videoing myself while I was cooking a hearty New Year's Eve dinner for my friends. And because I was having so much fun experimenting, cooking, laughing, and entertaining -everytime I completed a dish I would say "that's Gangsta"! I was playing by my own rules, feeling free, and taking care of my friends!! They were enjoying the good eats! My quest is to share my triumphs and failed-successes over a good plate of food prepared by the people who are afraid to venture in the kitchen and you may need a nudge at living life out loud in your everyday LIFE! Don't be afraid of making a mess in the kitchen! Much like life, we can clean it up and start over!! The kitchen is a great place to be daring! Let's have fun, don't be too serious but bold enough to make a mistake and try it again and again and again. We 'bout to get Gangsta in the kitchen! Yep, it's time to take control of your domain and cook your heart out!! Your essential spices will be love, fun, laughter, courage, adventure, and a lot of zest! Most importantly you will learn how to become GANGSTA in your own kitchen! ~ Cabrini
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Cabrini Schnyder



Why KETO?

I love the way it makes me feel. This is a LIFESTYLE not a diet. The keto way of eating is comprised of 70% HEALTHY FATS, 15% Carbs, and 15% Protein. This way of eating helps decrease  inflammation in the body which is the cause of many diseases.  The ketogenic way of eating is highly recommended for cancer patients, diabetics, and those seeking to lose a few pounds to hundreds of pounds.  My routine lab results showed pre-diabetes, elevated cholesterol numbers, and I’m a two time cancer survivor so my WHY for doing keto is very strong! Those challenges remind me of why I chose the keto lifestyle. I am cancer-free, no longer pre-diabetic and my cholesterol numbers are in check! I have more energy and I’ve lost 18 LBS. I will share how this way of Eating and Living can help change your life like it did mine! Just know your WHY before you start!   



Cooking Class Club

This Cooking Class is a CLUB! If you HATE cooking or want to learn how to cook Ketogenic foods, this club is definitely for YOU! Not only will you learn how to cook amazingly delicious  foods, you’ll also learn what’s holding you back from what’s most important in your life. YES, I believe it starts when we’re cooking for ourselves and the ones we love.  What we eat and how we feel about what we eat should be important so let’s work on that!  Not only will you NOURISH your stomach, you’ll NOURISH your SOUL from the inside out!  

Dining with Gangsta Chef Cabrini

“When two or more are gathered – there will be food, wine & laughter.” I chose to do an event called “Dining with Gangsta Chef Cabrini” because when you’re with people having a meal, LIVES can change… for GOOD or BAD! Dining with GCC  is a place to share your most intimate feelings, desires and DREAMS. When we “Gather” together, I help GUIDE you on how to get to the NEXT level of your life. Life is supposed to be FUN, Let’s have FUN! 

COMING SOON!!! 

If you’re interested email me at Cabrinithegangstachef@gmail.com 

1-25 Women will join me on a JOURNEY TO YOU! 

“The Sky has NO LIMITS!” 

#NowthatsGANGSTA

Gangsta Meal Prep

There’s nothing like eating a GOOD Home-Cooked MEAL! 

I have decided to prepare 3 types of meals for you. 

KETO, Low-Carb, and Regular Meals. 

There will be 3 packages. 3 Day, 7 Day, and Monthly. 

Price and Menu coming SOON! 

 

#NowthatsGANGSTA

Gangsta Chef Cabrini’s

Cooking Class  Coming SOON!!! 

Dining with Gangsta Chef Cabrini 

Coming SOON!

Cabrinithegangstachef@gmail.com 

My KETO-Gangsta Dishes

The best way to experience Ketogenic Foods is hands ON! Together I’ll take you on a JOURNEY to some familiar foods that can convert to KETO…. Can you believe all the deserts below are KETO!!! OoooKetoKEY!  

Contact me

Image Source 

Gangsta Chef Cabrini’s Food 

bon appetit
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